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Historique de Poids
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Suivant
13 juillet 2021
I've had a bit of a break and am still kind of not fully back in the swing of things due to some health related issues which the doctor suggests exercise is not advised which has caused my motivation to sort of plummet but I'm glad I haven't had a huge blowout.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
163,6 kg
19,4 kg
3,6 kg
Raisonnablement Bien
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Prenant 0,3 kg par Semaine
21 juin 2021
Ok so went to the gym for initial consult this morning and worked out a program. Did a body scan which shows that I have 68.7kg body fat, 90.2kg muscle mass, and 4.6kg bone mass. So just with this I can start to get an idea of where my long term weight goal would be, I still think once I hit 160kg I will adjust another 20kg down to 140kg and keep working at it in stages, will also probably get a body scan done every couple months to keep on track with where I'm at composition wise while getting general weight readings with home scales each week.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
162,6 kg
20,4 kg
2,6 kg
Raisonnablement Bien
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Prenant 4,6 kg par Semaine
19 juin 2021
So over the past couple of weeks I've shifted to a more liquid based diet with some bananas and protein bars scattered throughout the day and also started having one vegan manshake and one normal manshake which has left me feeling less bloated plus I have a protein water at work around 4:30-6:30 depending on start time to tide me over until dinner after knock off which is just a core power foods microwave meal and a bag of steam fresh veggies to accompany. I was shocked this morning when checking my scales which are saying that I've gained muscle mass and also increased hydration while dropping all this weight so it feels good and I don't feel like I'm ever hungry or lacking energy so that's a plus and I'm also sleeping better and feeling more refreshed in the mornings.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
161,3 kg
21,7 kg
1,3 kg
Raisonnablement Bien
(2 commentaires)
Perdant 10,2 kg par Semaine
17 juin 2021
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
164,2 kg
18,8 kg
4,2 kg
Raisonnablement Bien
(3 commentaires)
Perdant 8,4 kg par Semaine
16 juin 2021
So I joined the gym at the YMCA today and the plan is to go in this week after work and try for 30 minutes on the treadmill each night to get used to the environment. I have a little anxiety about going to the gym so will probably look to buy some earphones to help ease the nerves 😅. Am having an initial consultation at the start of next week that will have a body scan and working out a work out plan so hopefully everything pans out and I get stuck into a good habit.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
165,4 kg
17,6 kg
5,4 kg
Raisonnablement Bien
(2 commentaires)
poids stable
Historique de poids de SquidbrickS
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