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Historique de Poids
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07 janvier 2011
It is SO encouraging to see progress! It's been a hard week - counting calories and exercising every day, but seeing the scale go down makes it all worth it!
Two things that I think really helped me this week was greatly increasing the amount of water I was drinking and (hardest of all), not snacking in the evening while watching TV with my hubby. I read in some diet book that you shouldn't eat two hours before going to bed and that seems to have made a difference in the way I feel when I woke up this week.
Just have to keep the momentum going...
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
75,3 kg
1,8 kg
18,6 kg
Raisonnablement Bien
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Perdant 2,1 kg par Semaine
01 janvier 2011
I have not lost any weight since I had my second son two years ago. I am fairly certain this was due to my birth control (IUD) and I was quite aware of the fact that I was gaining weight, but I considered it an acceptable trade off for reliable, easy birth control. I hated the way my body looked, but even extreme dieting measures only served to make me gain weight. I don't LOOK fat. Almost all the weight I have gained is concentrated around my butt, thighs, and abdomen. I didn't like the way I looked, but I thought I was doing okay. Then the ball dropped.
My husband told me one night that he thought I had "let myself go." He wasn't trying to be mean but he was very concerned. I still don't think he realizes how connected a woman's weight is to her overall image of herself. His words absolutely devastated me. Even now, I cry when I think about them.
I went to the doctor and got the birth control removed early last month and have started doing Denise Austin's 12 minute workout DVD every day. I have cut all sugar and refined starches out of my diet completely and I am really going to try and hold myself to a diet.
I hate the way I look. I am ashamed to be naked around my husband. I know mentally that he loves me and just wants me to be healthy, but the hurt and pressure to look like I did before I had two kids is really bearing down on me.
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01 janvier 2011
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,1 kg
0 kg
20,4 kg
Non Applicable
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