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Historique de Poids
1 à 5 sur 8
Page:
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Suivant
13 février 2012
Clothes are fitting better. I feel like I have more energy....love the protein shakes!!!!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
90,8 kg
6,7 kg
0,1 kg
Raisonnablement Bien
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Perdant 1,4 kg par Semaine
09 février 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
91,6 kg
5,9 kg
0,9 kg
Raisonnablement Bien
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Perdant 0,8 kg par Semaine
03 février 2012
Feeling great keeping positive. Introducing protein drink into breakfast routine. I was able to eat 70% of daily intake of calories comfortably. Limiting carbs is continuing to be a struggle. Need a better way I believe in a balance of everything and hoping to exercise with my baby later.
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01 février 2012
proud of my progress feeling like clothes fitting better too. week one done!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
92,5 kg
5,0 kg
1,8 kg
Raisonnablement Bien
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Perdant 2,1 kg par Semaine
30 janvier 2012
Back to Work. I can't wait to see if I made progress. I will check on Wednesday. Today's struggle is going to deal with missing some snacks and not having a fruit option. We will see I feel great about this.
Forum Post:Ok this is middle of my first week on here. I am trying to see what % in fat, carbs, and protein I am eating. I did a weight check to see my progress it is saying I gained. I don't have time for a lot of activity and I did pay attention to my stomach for hunger signals. I was wondering since I am eating under my normal calorie count, is the body treating the reduction as starvation and as such eating the fat to compensate the change? Also I have never been carb conscience before but maybe I need to rethink that. I don't fall off the train so early. I thought I did good this weekend. Any tips/encoutagement would be great.
Need to reduce fat and carbs...more protein!!!
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Historique de poids de babalas
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