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ep1c
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Historique de Poids
1 à 4 sur 4
19 janvier 2021
I haven’t been tracking my calories as of late but i have been consistent.. it all seems a bit tedious to me but I will try and log what I eat but I am down in weight, and strength is increasing.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
83,3 kg
1,1 kg
3,9 kg
Raisonnablement Bien
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Perdant 0,6 kg par Semaine
08 janvier 2021
Skipped breakfast this morning cause I was running late due to another struggle night of good sleep, I ended up gorging and stuffing my face at around 1am which I know is bad but I only got aroun 300 more calories.. this means tonight I have to meet my macros after my workout.
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08 janvier 2021
Meal prep: Brown rice, frozen mixed vegetables and chicken topped with some franks red hot.
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07 janvier 2021
I find myself under eating a lot! I live a very active lifestyle working out 5 days a week but I also struggle with sleep... so essentially my body is burning off muscle instead of fat so it’s hard for me to gain and drop my bf% past 15%. This morning I woke up feeling super malnourished so I cheated with not 1 but 1 mcdons breakfast meals, though I’ve cut out fast food and simple sugars I needed to boost up my macros. My eating habits are good I’m just not getting enough food on a day to day, so I’m trying to track what I eat in hopes to burn fat instead of muscle to get super lean and shredded!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
0 kg
5,0 kg
Raisonnablement Bien
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Historique de poids de ep1c
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