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hkrista
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Historique de Poids
1 à 5 sur 5
20 décembre 2007
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
55,8 kg
2,3 kg
5,9 kg
Raisonnablement Bien
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Perdant 0,5 kg par Semaine
13 décembre 2007
After a week of Atkins, I did fairly well considering that it TOM for me. Next week's weigh in should be better. Any weight loss is better than a kick in the tale, so "Yay".
Good luck today everybody! Practice that self-control!
Lit'l Kris
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
56,2 kg
1,8 kg
6,4 kg
Raisonnablement Bien
(2 commentaires)
Perdant 4,2 kg par Semaine
12 décembre 2007
I am loving this diet or should I say "lifestyle change." I have had self-control this week, which is good since I went to two Christmas parties and avoided messing up my diet. This is my first week. I am going to weigh again tomorrow. I know I have lost. I can feel it.
Question: Can you have green beans during the induction period of Atkins? I had some last night with my steak. I felt like since it was green, it wouldn't kill me. Can anyone shed any answers on that?
I am in a fabulous mood probably because I am ridding my body of all the toxins this week. I have been getting a headache this week. I think that's normal.
To all my new friends: Have a great day and keep on keeping on!
(3 commentaires)
11 décembre 2007
Today is Tuesday! I am five days into the low carb diet. I chose this diet because I am hypoglucemic. I don't need sugar (although I seem to crave it). I did Weight Watchers years ago and lost 62 pounds. I have maintained my weight for the last four years until recently when I seem to have found 15 of the "lost" pounds.
I have learned that as I am getting older (I'm only 34 but still...) my body is not responding the same to the low-fat diets. Low-fat usually means high carbs. Carbs turn to sugar in your body and sugar makes you hungry again. So I eat again...and the cycle continues itself.
I am really enjoying the low-carb eating and I can already tell a difference in the way I feel. I have more energy. I am not hungry as often (which means my stomach is shrinking) and as I cleanse my body of the sugar during this two week induction period; my body will actually stop craving it.
Weight loss? I am not sure how much yet. It's only been five days, but I can tell a small difference in the way my clothes fit. So...that's GREAT!
I would love to talk to some of you low-carbers and get some ideas and recipes from you.
Blessed, Krista
(5 commentaires)
10 décembre 2007
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
58,1 kg
0 kg
8,2 kg
Non Applicable
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