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rabblescum
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Journal de rabblescum
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Historique de Poids
1 à 5 sur 19
Page:
1
2
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4
Suivant
08 mai 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
125,3 kg
7,6 kg
24,1 kg
Raisonnablement Bien
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Perdant 1,6 kg par Semaine
21 avril 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
129,1 kg
3,8 kg
28,0 kg
Raisonnablement Bien
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Prenant 1,4 kg par Semaine
20 avril 2023
Still at it. But I must stay with zero fucking enthusiasm. So I guess I am successful at not hyperfixating on it this go round. But it would also be nice to have a little excitment/dopamine to keep it fresh. I have logged everyday despite the lack of wooooo. Still swimming which has decreased one type of pain while dropping another. Did miss it Monday, but they closed due to chemical issue. I was also sick as a dog. working outdoor is not fun when the temperature fluctuates by 50 degrees from one day to the next.
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14 avril 2023
Appears the key to getting exercise at work is to first miss the employee shuttle from the parking garage. Then to get unbelievably lost in the medical research complex while attempting a short cut on your lunch time wall
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14 avril 2023
Happy Friday! Had a good weigh in, down around two lbs. I resisted to urge to do so before was dressed and in shoes. The boost would have been nice, but would have thrown off using doctor weigh ins as well. I logged pretty successfully this week. Was not a super healthy or low calorie week, but I kept it reasonable. Stayed at least 3 to 4 hundred below rdi each day. Still grabbed a McDonald's breakfast on a late day but kept to sandwich and unsweetened tea instead of pop and potatoes as well. Added more veg to my more calorie dense meals to keep from overeating the more carb heavy foods. Had a massage Wednesday. In the short term that means more pain and soreness, but the loosened muscles will mean less pain long run. I wasn't moving a lot this week, bad sleep and fatigue had me slow. I got in my two swims and a c25k jog last night. I haven't been walking to the parking garage or on my break though. Hopefully pain and energy will improve was warms up and get back to that. Is a good way to squeeze an hour walk into company time instead of having to make time before or after work.
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Historique de poids de rabblescum
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