S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
rachelk
Journal
Journal de rachelk
Profil de rachelk
|
Historique de Poids
1 à 5 sur 26
Page:
1
2
3
4
5
...
Suivant
16 mars 2008
i went for a six mile walk yesterday. it was awesome! i was sitting around the house with the amazing food calling my name, and i couldnt take it anymore. i dragged myself off of the couch, put on my sneakers, and headed out the door. i ended up walking alot more than i had planned, but it was such a beautiful day and such an great excuse to be out of the house. then, this morning i continued my exercise streak and worked out for an hour and a half. i feel great. i dont often get the opportunity to exercise, and it feels great to finally be moving. food wise, i didnt make the best decisions this weekend, but i am focused and dtermined. i want to see a weight loss by weigh-in day on friday!
(1 commentaire)
14 mars 2008
im up another pound, but im not discouraged. i had a rough few weeks but i am happy to be back on track! i can do it!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
72,6 kg
2,3 kg
15,9 kg
Mal
(1 commentaire)
Prenant 0,2 kg par Semaine
11 mars 2008
2 days! i made it through 2 days! im really glad to be back on track, but the temptations are still there. im a college student, and im in the middle of midterms, so i am extremely stressed out. and when im stressed, i eat. im doing great for now, lets just hope i can keep it up! its almost over!!
Ajouter Commentaire
10 mars 2008
i made it through one day back on track. i know that doesnt seem like much, but its a major accomplishment - ive been off track for over a week. im so glad i made it through the day! i even went to a buffet and stuck exactly to plan. now im done for the night - maybe a glass of tea later...
Ajouter Commentaire
10 mars 2008
i have made a concious decision to go back on track. i let myself fall off badly last week, and i need to be refocused. its going to be hard, but i know i can do it. the journal entries here have motivated and encouraged me. i want to be another success story!!
(2 commentaires)
Historique de poids de rachelk
Voir l'Historique Complet