S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
tricialgomez
Journal
Journal de tricialgomez
Profil de tricialgomez
|
Historique de Poids
1 à 5 sur 50
Page:
1
2
3
4
5
...
Suivant
04 avril 2020
I think the lack of high intensity workouts is having an effect. I can't shift the weight.
Might find some HIIT training videos to try 🤷♀️
Still, not gone up so I can't be too unhappy.
Have a good weekend peeps
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,5 kg
2,5 kg
5,5 kg
Raisonnablement Bien
(2 commentaires)
Perdant 0,1 kg par Semaine
31 mars 2020
10k run done this morning. 1hr 11mins.
Ate a good breakfast before and had salmon and ratatouille for lunch.
Good day today.... Shall carry that positive attitude on to tomorrow.
🤞I hope I've lost weight come saturday🤞
(4 commentaires)
28 mars 2020
So, back to intermittent fasting.
Just had first meal of the day. It was more of a big brunch so I should be good for a while.
Evening meal tonight will be before 7pm following the 16/8 plan.
458 calorie first meal - 2 eggs, 2 rashes turkey bacon, cup of mushroom, 3/4 can of baked beans..... All good yeah 🤷♀️
Ajouter Commentaire
28 mars 2020
Weighed in 10 days ago, and still the same.
Can't be too disappointed but think I've reached the dreaded plateu.
Maybe I'm eating too few calories, some days do struggle to even hit 1000 calories.
Will aim for 1400 each day with some exercise too.
See what the scales say next week 🤞
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,6 kg
2,4 kg
5,6 kg
Raisonnablement Bien
(1 commentaire)
poids stable
27 mars 2020
Courgetti and veggie bolognese .
Ajouter Commentaire
Historique de poids de tricialgomez
Voir l'Historique Complet