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after 2 hr workout, 3 mi run, 2 bm:)
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58,7 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1677 kcal
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Gras: 63,24g | Prot: 137,23g | Glu: 161,04g.
Petit Déjeuner: Glutamine Powder, Water, Pro Whey, Water, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas. Déjeuner: Red Raspberries, Friendly Farms Greek 100 Calories - Blueberry, Top Crop Fresh Salsa, Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dîner: Water, On The Border Tortilla Chips, Taco John's House Dressing, Little Salad Bar Fresh Salsa, Lettuce, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Autre: Black Tea, Halo Top Creamery Peanut Butter Cup Ice Cream, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2417 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 35 minutes, Cross Training - 45 minutes, Abdominaux - 3 minutes, Musculation - 1 heure, Repos - 14 heures et 22 minutes, Dormir - 7 heures et 15 minutes. plus...
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Perdant 4,4 kg par Semaine
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