Journal de kattay, 14 avr. 18

Moving on down, feeling good about my progress. Had a few NSVs this week. Young lady was selling donuts for her school, bought them for the family because I am a supporter and took them directly to DD. Her sons play ball so they can run off those calories. Good deed, good feeling. Last year when I bought donuts from her I ate two of them before taking the rest to DD. Clothes are a looser. Got a couple of smaller size things. Can wear my rings on different fingers. Small stuff but still motivators.

Did my IF and LC all week, worked with my weights five days. I usually do the seven days but after reading an article on MSN health I decided to have two days rest from them. Not that I ever overworked on them!

Beautiful day, might just get some deck time in while soaking up a bit of vitamin D!

Have a great weekend everyone!!

104,3 kg Perdu jusqu'à présent: 36,3 kg.    Reste à parcourir: 20,4 kg.    Régime suivi: 100%.

---

808 kcal

Gras: 52,15g | Prot: 79,61g | Glu: 5,55g.   Petit Déjeuner: Mozzarella Fresca Fresh Mozzarella, Trader Joe's Brown Cage Free Eggs (Large), Hormel Turkey Pepperoni 70% Less Fat, Bragg Organic Apple Cider Vinegar, Lipton Black Tea Bags. Déjeuner: Fresh & Easy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Grape Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Duke's Mayonnaise. Snacks/Autre: Baken-ets Traditional Fried Pork Skins. plus...

4174 kcal

Exercice: Regarder TV - 8 heures, Marche (Lent) - 3/kph - 1 heure, Ménage - 20 minutes, Travail de Bureau - 6 heures et 10 minutes, Dormir - 7 heures et 55 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 20 minutes. plus...