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HELP...the scale is going the wrong way. I never go over my daily calorie in take. Is it because I work night shift and consume my dinner way after 6pm? I was at a stand still until I gain this 1 pound. I know that I'm shedding inches because I can tell in my clothing. The only thing that changed was I have been eating cereal when I get off work before I go to sleep. The only reason I started that was because I read an article that suggested it for people who work 3rd shift so that you can burn calories while you sleep and don't be extra hungry when you wake up(that part is true about not being hungry). I have been doing this for an week and I don't think it is working for me(because the scale is going the wrong way). One thing for sure I WILL NOT GIVE UP because I know that I can conquer this thing. I can do all things through Christ who strenthens me.
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125,2 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Mal.
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1236 kcal
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Gras: 44,03g | Prot: 58,97g | Glu: 147,32g.
Petit Déjeuner: Kellogg's Special K Red Berries, Whole Milk. Déjeuner: John Soules Foods Beef For Fajitas, White Rice (Medium-Grain, Cooked), Birds Eye California Blend. Dîner: Birds Eye California Blend, John Soules Foods Beef For Fajitas. Snacks/Autre: Lay's Salt & Vinegar Potato Chips, Lay's Barbecue Potato Chips, Honeymaid Graham Crackers. plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
Do u measure ur food ? U might a scale to be more accurate, do u count even the little taste of food u eat. Do u count liquid calories like orange juice etc. If ur clothing is looser that in my opinion matters most than of the scale goes up one pound
14 avr. 18 par le membre: rosio19
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14 avr. 18 par le membre: rosio19
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I do measure everything and I got a scale as well. In fact I put everything that I eat on there including orange juice, coffee and etc. The only exercise I do now is sit ups and I walk on my off days.
14 avr. 18 par le membre: Suszyqutie1
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I started off at the RDI recommended by fatsecret, and then when I didn't lose, I cut down by about 300 calories a day for a couple of weeks. Maybe try cutting out some calories consistently and get on a steady intake so that you can see what might be stopping you from losing.
14 avr. 18 par le membre: abbadabba
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Great to know you are cognisant of your health. Reading through your entry here, I think perhaps cereal may not be the best thing to eat. I agree with the statement to attempt to eat something small and minor during the end of the 3rd shift or so....but first look into a non-processed food as an healthier alternative, or perhaps a small pouch of tuna as a suggestion. Quick, easy, and fairly lite on the stomach. Doesn't have to be big, just something to satiate and get you through the night...But it also has to be something that can be burnt off or expelled relatively quickly so it doesn't slow the metabolism. Just a suggestion, not written in stone or anything, but I have found it works on me at least. Not saying it does for everyone however. May have to experiment ever so slightly. :)
14 avr. 18 par le membre: wright2018
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You’re noticing the inches coming off. That’s more accurate than a scale. I’d give it a week just to see if it’s your body trying to adjust to it as long as you’re doing this within your calories.
14 avr. 18 par le membre: misty1962
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What abbadabba said, maybe ur calorie deficit is lower than what u think 🤔
14 avr. 18 par le membre: rosio19
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Goal weight times 11/12/13 could be a good calorie deficit. But I’m no expert with those numbers
14 avr. 18 par le membre: rosio19
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That’s just what I have read 😉
14 avr. 18 par le membre: rosio19
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If it’s 1 pound it’s probably water weight, undigested food, or poop, or a combination of those. You’re ok
14 avr. 18 par le membre: DEADPOOL12345
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I always switch between x12 n x13
14 avr. 18 par le membre: rosio19
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Also stress, too low a deficit, too much exercise, eating higher carb/calories after not for a while, sweating more, drinking less fluids etc. and so fourth, also can contribute to water weight among other things that contribute to “weight” gain/maintenance related issues in the body which can “hide” or hinder weight loss to any degree, even if you’re continuously losing it may not appear that way, so that’s something else to keep in mind.
14 avr. 18 par le membre: DEADPOOL12345
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Thanks everyone for your comments. I did notice that my ankles was swollen yesterday. It could be water weight at least I hope so. Also I have to be honest I have no idea what calorie deficit is but will be doing my research tonight. I have learned something new about losing weight. You all are so wonderful thanks a lot.
15 avr. 18 par le membre: Suszyqutie1
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It’s only 1lb, could defo be water weight
Keep going and it’ll come off again.. I used to get frustrated by my weight going up and down, now if it fluctuates, I record on Monday’s and Fridays, so I can see the downward trend.
Keep going and you’ll do it!
15 avr. 18 par le membre: gaelicgal
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Thank you Gaelicgal. I most definitely will.
15 avr. 18 par le membre: Suszyqutie1
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Thanks Draglist... I decided not to eat anything before I lay down.
16 avr. 18 par le membre: Suszyqutie1
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I also work at night, I do the 12hrs, I also use to eat before bed and didn't loose a pound, I now have something small at about 5 or 6 am, like pork rinds, little tuna or a protein shake, nothing else before laying down, sleep about 10am.
16 avr. 18 par le membre: possible?
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I did a LaLa yogurt smoothie yesterday morning when I got off work. When I woke up I was starving. I think the protein shakes may work. I think that I will try them next.
16 avr. 18 par le membre: Suszyqutie1
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be encouraged. stay focused. don't loss your faith in your journey.
17 avr. 18 par le membre: marshakanady
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