Journal de cherylh1, 15 avr. 18

gained back almost everything I lost last year ... time to start again. I know I can do this because I have done it before.

88,9 kg Perdu jusqu'à présent: 4,5 kg.    Reste à parcourir: 14,1 kg.    Régime suivi: Raisonnablement Bien.

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1619 kcal

Gras: 68,25g | Prot: 93,26g | Glu: 165,92g.   Petit Déjeuner: Grapefruit, Marketside Baby Kale & Spinach Blend, Cracker Barrel Light Marble Cheese, Pizza Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Coffee (Brewed From Grounds), Dairyland Light Cream. Déjeuner: Grimmway Farms Carrot Chips, Mann's Sunny Shores Stringless Sugar Snap Peas, Cucumber (with Peel), Shepherd's Pie with Beef. Dîner: Cos or Romaine Lettuce, Mango, Greek Salad. Snacks/Autre: Hulled Pumpkin and/or Squash Seeds, GoGo Quinoa Quinoa Crunchies, Driscoll's Strawberries, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. plus...

2166 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...