|
had a great dinner last night and a wonderful cocktail Okay so gained a pound but that's alright it was worth it we'll get it off today and tomorrow.
|
83,8 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
982 kcal
|
Gras: 31,75g | Prot: 88,71g | Glu: 80,78g.
Petit Déjeuner: Yellow Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Applegate Farms Organic Uncured Sunday Bacon, Bacon, Almond Milk, Coffee. Déjeuner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Yellow Rice. Dîner: Healthy Choice Simply Cafe Steamers Meatball Marinara. plus...
|
|
2566 kcal
|
Exercice:
Monter les Escaliers - 20 minutes, Ménage - 2 heures, Aspirateur - 29 minutes, Repos - 13 heures et 11 minutes, Dormir - 8 heures. plus...
|
Prenant 3,5 kg par Semaine
|