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Today is the first day of less than 1,800 cal aiming for 1,500
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60 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9 kg.
Régime suivi: Raisonnablement Bien.
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1611 kcal
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Gras: 65,92g | Prot: 45,20g | Glu: 219,42g.
Petit Déjeuner: Sainsbury's Mussels, Cheddar Cheese , Bananas , Coffee with Milk. Déjeuner: Bananas , Fresh Lemon Juice, Cucumber (with Peel) , Tomatoes, Lettuce, McVitie's Rich Tea Biscuits Light. Dîner: White Pita Bread , Coleslaw , Coca-Cola Coca-Cola Zero (Bottle), Boost Boost, Discos Salt and Vinegar Crisps, Chicken (Breaded and Fried) . Snacks/Autre: Coffee with Milk. plus...
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1651 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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