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For the first week I did normal walking, weights, walking steps and it's helped that I've been repainting a huge home in the evenings. Drinking lots of water and being cautious of what I eat and how much I eat... making sure I don't over eat, just enough to feed my body the nutrients it need. Fruits, vegetables, meats... mostly.
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116,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,4 kg par Semaine
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