Journal de jojolyn, 20 avr. 18

I'm down 19 lbs since my last 2 dr appts. One was 3 months ago and I just started keto on March 3 rd

109,3 kg Perdu jusqu'à présent: 8,6 kg.    Reste à parcourir: 18,6 kg.    Régime suivi: Raisonnablement Bien.

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1353 kcal

Gras: 91,66g | Prot: 92,73g | Glu: 32,48g.   Déjeuner: Jalapeno Peppers, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), No Name Seasoned Croutons, Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce, Cauliflower, Italian Salad Dressing (Fat Free). Dîner: Simply Enjoy Grilled Zucchini, Publix Cooked Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. Snacks/Autre: Jell-O Sugar Free Low Calorie Gelatin Snacks. plus...

2268 kcal

Exercice: Natation (Modérée) - 1 heure, Google Fit - 23 heures. plus...