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Diligence, determination, patience, IF and modified keto seems to be working for me up to this point. I still don't meet the 78 grams most of the time for protein suggested by the keto calculator but its all good. Moderate protein is working just as well for me for now. I see no point in eating more food than I want to eat. The fat gram intake takes care of hunger issues evidently. I do stay under my calorie ceiling.
I've lost 20.5 inches overall since January 2018 and wearing a smaller size with room to spare. Pumped up to lose more!
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103,0 kg
Perdu jusqu'à présent: 37,6 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: 100%.
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985 kcal
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Gras: 77,08g | Prot: 57,89g | Glu: 22,51g.
Petit Déjeuner: Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Adirondack Lemon Spring Water, Coffee (Brewed From Grounds). Déjeuner: Beach Cliff Sardines in Water, Land O'Lakes Salted Butter, Broccoli Flower Clusters, Dynasty Oolong Tea. Dîner: Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Fresca Fresh Mozzarella, Hormel Original Pepperoni Slices, Dynasty Oolong Tea. Snacks/Autre: Reese's Miniature Peanut Butter Cups (5), Walnuts, Planters Lightly Salted Mixed Nuts. plus...
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4119 kcal
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Exercice:
Regarder TV - 8 heures, Marche (Lent) - 3/kph - 1 heure, Ménage - 20 minutes, Travail de Bureau - 6 heures et 10 minutes, Dormir - 7 heures et 55 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 20 minutes. plus...
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Perdant 1,4 kg par Semaine
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 Commentaires
21 avr. 18 par le membre: momma6224
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Thanks Draglist and momma6224. Working at it!!
21 avr. 18 par le membre: kattay
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Amazing dedication, great drop and over all loss!
21 avr. 18 par le membre: 8Patty
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seems to me something changes and you just melt the inches off..your body shape changes differently doing keto Ive found...my lbs are slow to drop but my inches are not...it doesn't matter sweetie Im feeling great and Im happy for that ...continued success sweetie;)
21 avr. 18 par le membre: maxie4
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Thanks 8Patty and maxie4! This WOE is so much easier to stick to compared to some of the things I have tried in the past. I do realize the momentum might eventually slow down. Like you maxie4, feeling great.
21 avr. 18 par le membre: kattay
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Great job working and executing you plan. Results and effort to be proud of for sure! Keep it up and know its inspiring to many!
21 avr. 18 par le membre: JLente
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Sounds like you've got a great plan and certainly knows what your body needs. Great success so far too! Congrats on that 🎉
21 avr. 18 par le membre: jenniferl12003
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Thank you JLente and jenniferl2003! Work in progress for sure. :)
21 avr. 18 par le membre: kattay
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Wow! What an inspiration you are to me! Don’t know how old you are, but I’m 59, and I’m impressed and can not wait to be where you are today! CONGRATULATIONS FOR A BIG MOMENT!!
22 avr. 18 par le membre: Bodaciousblueeyes
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Great drop Kattay! That's terrific!
22 avr. 18 par le membre: teskandar
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Thank you Bodaciousblueeyes! You will get there if you keep at it! Have confidence in yourself, diligence and patience. I don't give up on myself or anyone else :) It is a journey. You can do this!
22 avr. 18 par le membre: kattay
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22 avr. 18 par le membre: kattay
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Great Work ! Tenacity at its finest .........
22 avr. 18 par le membre: wright2018
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great job and great way of thinking , you've got this :)
23 avr. 18 par le membre: cherik1
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23 avr. 18 par le membre: kattay
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Thanks cherik1 :) Working hard at my game plan.
23 avr. 18 par le membre: kattay
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