Journal de tess taylorbunnag, 21 avr. 18

-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
We had a mandatory evacuation the first week of September and didn't return for over a month. we 8 fast foods and at restaurants away from the scale and normal routines. set me back 2 months. I gained one month and lost the second month putting me back to where I began.
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~
-192.9 # - 55 lbs down ~ March 17, 2018
--->BMI 31.1 obese

-187. # - 60 lbs down ~ ~April ToA Pending ~
--->BMI 30.3 obese
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
BMI <29.9= from obese-> OVERWEIGHT
~~~April ToA Pending ~~~~

-182. # - 65 lbs down ~ BMI 29.5 overweight
~~~May ToA Pending ~~~~

-177. # - 70 lbs down ~ BMI 28.7
~~~June ToA Pending ~~~~

-172. # - 75 lbs down ~ BMI 27.9
~~~July ToA Pending ~~~~

-167.6 # - 80 lbs down ~ BMI 27.1
~~~ August ToA Pending ~~

-162.6 # - 85 lbs down ~ BMI 26.2
~~~ September ToA Pending ~
-157.6 # - 90 lbs down ~ BMI 25.4
~~~ October ToA Pending ~~
-152.6 # - 95 lbs down ~ BMI 24.6
~~~14 November ToA Pending ~~~

☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆

-147.6 # - 100 lbs down ~ BMI 23.8
~~~20 December 2018 ToA Pending

☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines.
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~
-192.9 # - 55 lbs down ~ BMI 31.1 obes
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-187. # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
April? Pending
-182. # - 65 lbs down ~ BMI 29.5 overweight
May? Pending
-177. # - 70 lbs down ~ BMI 28.7
June? Pending
-172. # - 75 lbs down ~ BMI 27.9
July? Pending ~~~~
-167.6 # - 80 lbs down ~ BMI 27.1
August? Pending
-162.6 # - 85 lbs down ~ BMI 26.2
September? Pending
-157.6 # - 90 lbs down ~ BMI 25.4
October?
-152.6 # - 95 lbs down ~ BMI 24.6
14 November 2018? Pending-70th
-147.6 # - 100 lbs down ~ BMI 23.8
20 December 2019? Pending
49th ANNIVERSARY♡

85,7 kg Perdu jusqu'à présent: 26,7 kg.    Reste à parcourir: 6,8 kg.    Régime suivi: Raisonnablement Bien.

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1250 kcal

Gras: 42,51g | Prot: 82,98g | Glu: 128,48g.   Petit Déjeuner: Coffee with Skim Milk, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Déjeuner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Dîner: Sartori Shredded Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Autre: Great Value Frozen Mixed Berries, Dannon Light & Fit Greek Yogurt - Peach. plus...

2175 kcal

Exercice: Ménage - 15 minutes, Cuisiner - 15 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...