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got in my 10000 steps yesterday for the first time of the walking season . missed lunch yesterday of course that meant heavy pre bedtime snack ... at least it was REAL FOOD not junk. making a walk date with a friend made a difference to get me going in the right direction for activity.
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88,2 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 13,3 kg.
Régime suivi: Raisonnablement Bien.
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2021 kcal
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Gras: 84,38g | Prot: 91,65g | Glu: 222,68g.
Petit Déjeuner: Ketchup, Beatrice 1% Milk, McDonald's Hash Brown, McDonald's Breakfast Burrito, Dairyland Fat Free Creamer, Coffee. Déjeuner: Dairyland 1% Cottage Cheese, Blueberries. Dîner: Sugar Free Cola with Fruit or Vanilla Flavor, Dairyland Whipped Cream, Strawberries, Fruit Cup, Compliments Honey Garlic Sauce, Chicken Thigh (Skin Eaten), Green Giant Valley Selections Japanese Mix. Snacks/Autre: No Name Garlic Sausage, Snack Pack Jello, Frosted Sweet Cinnamon Bun, McDonald's Breakfast Burrito. plus...
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Perdant 0,2 kg par Semaine
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