Journal de rbnsons313, 26 avr. 18

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I did a 3 day stall breaker!! It worked!!!
Day 1:
Breakfast- 1c bone broth
Snack-1 boiled egg
Lunch-1/2 Avocado w/pink salt
Snack-1/2 c bone broth
Dinner-2fried eggs in butter and pink salt

Day2:
Breakfast-1c BPC
Snack-1 boiled egg
Lunch-1/2 Avocado with pink salt and 4 slices of bacon
Snack-1/2c bone broth
Dinner-2 fried eggs with butter and pink salt

Day 3:
Breakfast-1c BPC
Snack-1 boiled egg
Lunch- chef salad with MCT oil an salt
Dinner-1c bone broth and 3 celery sticks

92,5 kg Perdu jusqu'à présent: 22,8 kg. Reste à parcourir: 20,0 kg. Régime suivi: Raisonnablement Bien.

Perdant 1,2 kg par Semaine

27 supporteurs Encourager

Commentaires

Thanks for sharing! I have been stalled for over 2 weeks. I have done two 24 hour fasts in a row - eating breakfast and nothing else until the next day. Have not had lunch or dinner since Monday. I am donating blood today so will need to eat more. But I am ready to break through this plateau! 30 pounds down since January 2nd. The struggle is real. Congratulations on breaking through! You have inspired me!

26 avr. 18 par le membre: GardenOfHeeden

Wow that’s great! What is BPC?

26 avr. 18 par le membre: Mkhoury08

BPC= Bullet Proof Coffee... Yum ..

26 avr. 18 par le membre: dboza

Nice job breaking your stall. Good luck to you as you continue your journey!

26 avr. 18 par le membre: ny_shelly

Thank you for sharing! I am going to try this. All of these items are already part of my food plan, I simply have never strung them together in this way. I think it could get me through three days and that just might do the trick for breaking my current plateau!!

26 avr. 18 par le membre: Fizzlescraps

Hope it helps! It sure did me! My sister is doing it as well she’s on day 3 and has lost 2.5lbs so far!

26 avr. 18 par le membre: rbnsons313

Great going!

26 avr. 18 par le membre: ChicaLean

What is MCT oil?

26 avr. 18 par le membre: Sarah1950

Awesome!

26 avr. 18 par le membre: dlewis1234

I need this! You lost stall weight of 4 lbs? Keto, correct?

26 avr. 18 par le membre: ladymich67

Yes Lady that’s correct!

27 avr. 18 par le membre: rbnsons313

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