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I hope it's just taking a while to catch up with me, because I did everything right this week. I burned more calories than I consumed. I worked out every day, sometimes more than once a day. I did have some sweets that I probably shouldn't have had, but all in all, it was a great week. It's a little disappointing that I didn't lose. But I didn't gain either! That's always a good thing. I'm going to stay positive!! My buddy is doing wonderful and I want to support her as much as I can! :) Good things for next week!!
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136,4 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 46,2 kg.
Régime suivi: Raisonnablement Bien.
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2214 kcal
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Gras: 87,48g | Prot: 83,97g | Glu: 265,63g.
Déjeuner: Skim Milk, Shredded Cheese, Egg, English Muffin. Dîner: Suddenly Pasta Salad (Caesar), Mayonnaise, Skim Milk, Great Value Hamburger Bun, Banquet Chicken Breast Patty. Snacks/Autre: Skim Milk, Frosted Flakes. plus...
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3782 kcal
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Exercice:
Travail de Bureau - 7 heures, Repos - 6 heures, Dormir - 11 heures. plus...
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Perdant 4,9 kg par Semaine
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