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Up today. 216.8
216 is a number that I will hate, and probably forget soon.
Wife decides to make dinner, that I dont want at all, and now I am gaining weight from this. I have a plan, and it does not include dinner with the family with gobs of food.
Anyway, today I am not grateful.
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98,3 kg
Perdu jusqu'à présent: 23,7 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: Raisonnablement Bien.
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1385 kcal
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Gras: 37,43g | Prot: 80,50g | Glu: 191,07g.
Petit Déjeuner: Banana, skimmed milk, Honey Clusters Cereal. Déjeuner: Buffalo Wings, French Fries (Small), Fuddruckers Bun, Fuddruckers Chicken. Dîner: subway. Snacks/Autre: Lo-carb Monster Energy. plus...
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2931 kcal
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Exercice:
Repos - 7 heures et 50 minutes, Travail de Bureau - 8 heures, Dormir - 7 heures et 40 minutes, Marche (Modérée) - 5/kph - 30 minutes. plus...
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Prenant 1,3 kg par Semaine
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