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I'm afraid my almost nonexsistant weight loss for this week (.4 lbs) is due to all the crap i ate last weekend. I'm sure i drank an entire days worth of calories Saturday night...but the hangover that followed inspired me to quit drinking for a while, at least until i get this weight off.
Last night i took a 'bootcamp conditioning' class at the gym, i barely made it through and it was definitley a dose of reality. I am NOT as fit as i thought i was. I decided to take that class twice a week for the next couple months and try and get my stamina up to where it needs to be.
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66,4 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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1241 kcal
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Gras: 30,96g | Prot: 66,79g | Glu: 186,31g.
Petit Déjeuner: egg whites, orowheat whole wheat bread. Déjeuner: orange, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Dîner: mustard, hamburger pickles, yellow onion, kraft light mayo, orowheat whole wheat, tuna. Snacks/Autre: chocolate chip cookie, The Snack Factory pretzel chips, bell pepper, banana. plus...
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Perdant 0,2 kg par Semaine
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