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Started a good exercise regime this week with hiking in the high country and water exercises. For some reason, I ate ice cream and I don't even like ice cream - the pint had been in my freezer for years and expired in 11/2010; so I should have been sick from eating old ice cream.
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90,7 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1572 kcal
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Gras: 56,82g | Prot: 96,16g | Glu: 115,63g.
Petit Déjeuner: milk, tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Déjeuner: white beans, Extra Virgin Olive Oil, tofu, steamed chicken breast, chicken broth, mushroom, summer squash. Dîner: chicken broth, tofu baked, Summer Squash, steamed chicken breast, Extra Virgin Olive Oil, wine. Snacks/Autre: Rice Crackers. plus...
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2602 kcal
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Exercice:
Travail de Bureau - 4 heures, Repos - 10 heures et 50 minutes, Dormir - 8 heures, Conduire - 5 minutes, Marche (Lent) - 3/kph - 5 minutes, Travaux de Jardinage (Jardinage) - 25 minutes, Assis - 5 minutes, Ménage - 20 minutes, Debout - 5 minutes, Shopping - 5 minutes. plus...
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poids stable
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