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Life has been a little crazy lately.
Let me start by saying i’ve lost almost 18pounds in 5months which is way more time I expected it to take. I hit a plateau in beginning april, so this week i decided to up my cals to 2000 cals a day. Starting sunday, im going back down to 1600 cals to lose 4 pounds (maybe 8) but to mainly get toned and see definition in my stomac
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56,2 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1993 kcal
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Gras: 74,06g | Prot: 93,19g | Glu: 242,43g.
Petit Déjeuner: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Déjeuner: Pizza with Meat and Vegetables, Nestea Natural Lemon Flavour Iced Tea. Dîner: Amir Shish Taouk Pita. Snacks/Autre: No Name Chocolate Pudding, Popsicle Firecracker, Billy Bee Honey, Rogers Raw Sugar, Granola Bar, Apples. plus...
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poids stable
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