|
Another day, another pound. Staying on point really well this week! No cardio yesterday, just some resistance training. I think I'll do the same cardio I did on Monday and hit up the same trail I ran. Then I'll reward myself with a happy hour shot of Jameson. It's been a good, but draining week so far. I think a drink is just what the doctor ordered :)
|
81,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
|
|
2542 kcal
|
Gras: 106,43g | Prot: 235,78g | Glu: 41,05g.
Petit Déjeuner: safeway m&m cookie, body fortress whey isolate. Déjeuner: salsa, sargento mexican cheese, fat free sour cream, romaine lettuce, chicken breast, butter, grilled shrimp, buttered, spiced. Dîner: Diet Coke, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Autre: Rolling Rock, Bourbon, Irish Whiskey, medifast shake strawberry creme, premier high protein shake (post-run), body fortress whey isolate, coffee. plus...
|
|
2717 kcal
|
Exercice:
Course à Pied - 10/kph - 55 minutes, Randonnée - 5 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|
 Commentaires
jameson! the irish know what's up!!
11 juil. 12 par le membre: Lindsay6384
|
11 juil. 12 par le membre: JessWhatINeeded
|
AWESOME way to kick it up and lose the "vacation" pounds! And THANKS so much for telling me last week - "The mirror trumps the scale" because I am seeing it now! Been doing DVDs that are circuit training cardio/strength stuff (NO burpees or mountain climbers yet - THANK YOU VERY MUCH) and things are rearranging! The scale ain't moving - but the rest is changing!
11 juil. 12 par le membre: HCB
|
:D @Jess. Hehe. @hcb - You're welcome. If something's been working for me, I'm more than happy to share it in the hopes that it can work for someone else as well! @lindsey - I think I'll have a double on the rocks muahahaha! After that, I'm sure I'll be buzzzing pretty darn well. I'm such a freakin cheap date these days haha.
11 juil. 12 par le membre: CJT1217
|
What - cheap date THESE days??? You mean you weren't before that????
11 juil. 12 par le membre: HCB
|
Nope. I could pound drinks left and right. Nowadays, I'm buzzed off of 2 michelob ultras hahah!
11 juil. 12 par le membre: CJT1217
|
It's a good way to be :-), saves ou cash for those trips! Nice job, now go lift some weights!
11 juil. 12 par le membre: thynes
|
Have a great day ya'll! Time to go knock out Erika's burpee set, hike and trail run for an hour, then drink away the inner chaos with some Jameson! Look out for the 1 lb loss tomorrow! :P
11 juil. 12 par le membre: CJT1217
|
You enjoy those damn burpees!!
11 juil. 12 par le membre: erika2633
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de CJT1217
|