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I think this weeks been a bit of a journey dieting one minute eating cake the next
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60 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9 kg.
Régime suivi: Raisonnablement Bien.
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1900 kcal
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Gras: 82,60g | Prot: 33,90g | Glu: 250,02g.
Petit Déjeuner: Fruit Bread without Nuts, Yakult Yakult, Coffee with Milk. Déjeuner: Bulmers Pear Cider, Walkers Salt & Vinegar Crisps (32.5g), Tesco Seafood Cocktail Sandwich. Dîner: Hungry Horse Chips & Cheese. Snacks/Autre: Coffee with Milk, Butterkist Sweet Cinema Style Popcorn, McVitie's Milk Chocolate Digestive , Cadbury Heroes, Snickers Snickers Bar (41.7g), Water . plus...
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1714 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Don’t think of it as dieting. Think of it as a change in your way of eating. If cake fits into it, so well and good. If it’s there but in your heart of hearts you know it shouldn’t be then make a change and ditch it. All the best!
05 mai 18 par le membre: Phooka
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Yes sometimes it cooled by family members and left out as afters so I can’t resist. Good idea 😁👍💪
05 mai 18 par le membre: gehamilton76
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Historique de poids de gehamilton76
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