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Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
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134,9 kg
Perdu jusqu'à présent: 19,3 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: Raisonnablement Bien.
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1120 kcal
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Gras: 51,51g | Prot: 124,52g | Glu: 43,51g.
Petit Déjeuner: Turkey Bacon, Scrambled Egg. Déjeuner: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). Dîner: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Snacks/Autre: Muscle Milk Genuine Vanilla Creme. plus...
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4397 kcal
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Exercice:
Monter les Escaliers - 10 minutes, Musculation (Modérée) - 40 minutes, Arc Trainer - 30 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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