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Wow, the exercise has really speed up the weight loss. Did not think it would happen this fast.
Started program June 2, 2012 and lost 7.5 lbs by July 13, 2012. I have met goal weight of 160 pounds.
I have exercised every day by walking 45 minutes at a fast pase, or equivilent amount of calerie burning exercise. This has been my new key to weight loss.
I have previously learned how to eat sensibly through "PRISM" program that my wife participated in.
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72,3 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2175 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 1 heure, Conduire - 5 heures, Repos - 9 heures et 40 minutes, Dormir - 7 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes. plus...
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Perdant 1,6 kg par Semaine
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