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So, come to find that jogging 3x/week for a 5K actually slims you down a lot! Who'da thunk it? I find myself often hungry after I'm done eating my food (because my portions are crazy insanely huge) and after I've eaten a portioned meal, my stomach goes, "... that's it?"
But hey! -2 lbs! Got it... :p
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79,8 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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2436 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 40 minutes, Ménage - 2 heures, Repos - 15 heures et 20 minutes, Dormir - 6 heures. plus...
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Perdant 0,9 kg par Semaine
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