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3.1 miles walked; UGH Index a 10.
Gotta run...mammogram day.....hard to remember no deodorant, no lotion, etc. Will definitely pack them to put on afterwards in this heat!!!!
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65,3 kg
Perdu jusqu'à présent: 41,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1246 kcal
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Gras: 70,95g | Prot: 104,56g | Glu: 43,03g.
Petit Déjeuner: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk). Déjeuner: Soy Slender vanilla, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, strawberries, pork. Dîner: chia seeds (bulk), Armenian cucumber, salad toppins, romaine, grape tomatoes, Bolthouse Farms Caesar Parmigiano yogurt dressing. Snacks/Autre: Jones cherrywood smoked bacon, Sargento colby jack stick. plus...
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1760 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 53 minutes, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Hope that procedure goes well..I hate those things..but of course I hate all female procedures..but it must be done..Have an awesome and cooler weekend...:O)
13 juil. 12 par le membre: BHA
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Hope mammogram goes well, necessary for all us females !
13 juil. 12 par le membre: notfast
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Glad to hear you are taking care of yourself - even if it means doing that!
13 juil. 12 par le membre: BuffyBear
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Hey gals....good news! Don't know if it was the weight loss or the technician, but this wasn't bad AT ALL!!! In fact, it was probably the least "pinchy" of all the m-grams I've had! Either that or I'm losing all feeling in that area as I age.....oh no!!!!
13 juil. 12 par le membre: Sandy701
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Oh, Sandy...LOL!!! You just crack me up, so glad it went well for you, that sure helps things!
O...M....G=====>>>>>>> WOOOOOOO HOOOOOOOOOO! 1 4 4 ! You broke right through that blue line! I am so very happy for you & immensely proud - gee did I spell that right? Happy Happy Girl Dance for you my dear! What a way to start off the weekend with. No wonder you didn't feel anything much, you must be on cloud NINE!!!
13 juil. 12 par le membre: gg-girl
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Thanks GG....I really AM on Cloud 9! Have a great weekend....wet or dry!
13 juil. 12 par le membre: Sandy701
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Ta Da! Life is good below the blue line! Gotta love it!
13 juil. 12 par le membre: wiener4
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Yahoo for the 144..you are doing sooooo great..So glad the procedure was less pinchy...:O)..stay on that cloud girl...
13 juil. 12 par le membre: BHA
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W4...blue has become my favorite color these days!
14 juil. 12 par le membre: Sandy701
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Bren....lots of room for friends on this cloud.... :) Have a good weekend.
14 juil. 12 par le membre: Sandy701
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Glad it went well for you. Congrats on the weightloss. Impressive.
14 juil. 12 par le membre: Helewis
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OH SANDY!!!! HAPPY DANCING FOR YOU! Now, Just take me with you...below the blue line, not to the mammogram deal...no matter what you say, that machine and I are just not going to be friends! EVER!!!! LOL!
14 juil. 12 par le membre: jsfantome
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Historique de poids de Sandy701
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