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Last week was not a good week for me. I need to realize that I can cheat a little, not a lot! I worked out for at least 10 minutes for 5 out of the 7 days...hopefully this week will be better!
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65,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Mal.
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1512 kcal
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Gras: 45,80g | Prot: 55,50g | Glu: 229,45g.
Petit Déjeuner: Multi Grain Cheerios. Déjeuner: lorna doone 100 calorie, Lite Mixed Fruit Cup. Dîner: 6" Roast Beef, Sun Chips Garden Salsa. Snacks/Autre: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, keebler fudge stripe 100, Natural Almonds 100 Calorie Pack. plus...
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Prenant 1,1 kg par Semaine
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