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Not recording religiously, but trying to eat responsibly. Yesterday, I had more junk, but we were on a marathon shopping quest most of the day. I am nervous because I am not conforming to the regular patterns that have gotten me this far, and I still don't think this method is reliable, but it is working well enough for the moment. Still, as things settle down, I will need to take up the old regimen.
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60,2 kg
Perdu jusqu'à présent: 28,2 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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213 kcal
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Gras: 2,32g | Prot: 22,72g | Glu: 27,02g.
Petit Déjeuner: strawberries, cherries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. plus...
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1682 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Repos - 14 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Perdant 1,3 kg par Semaine
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