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Bit of an increase, got to get to grips with this maintaining malarkey 🙃
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67,6 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 0,4 kg par Semaine
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 Commentaires
You won't be able to maintain your weight to the exact gram / pound. You need to decide upon a range that's acceptable to you. Maybe 1-2kg above and below your target weight (you'll know what's right by how your clothes are fitting). Then as long as you're in that range, you're fine. All the best (and well done for getting here)
15 mai 18 par le membre: Phooka
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15 mai 18 par le membre: mhairinic
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It's a yo-yo thing. In some respects its worse than dieting. Phooka pretty much summed it up though.
15 mai 18 par le membre: Tracey2211
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Thank you all for the info I didn’t think of it like that it has really helped! I know how to yo-yo well 🤪
15 mai 18 par le membre: r4chy
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I hope it goes well for you, R4chy. Take care 🤗
15 mai 18 par le membre: Phooka
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Historique de poids de r4chy
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