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Wow yikes all due to overeating just the way I used too ...I got to get a grip stay on my healthy 1200, 75 carb,60 gm of fat under 90 protein ...I know what I need to do but will I today 🤔 hmm ok let's say I will try ...I'm still having that weakness especially in the morning I think I'm still feeling a little down 😩but I've got to stay positive and also not let myself go back to 170 weight but I'm definitely feeling it in my clothes ...I can just keep trying 👍
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71,6 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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981 kcal
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Gras: 57,21g | Prot: 81,11g | Glu: 43,68g.
Petit Déjeuner: Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half) , Coffee. Déjeuner: Kroger Low Fat Cottage Cheese, Chicken Breast, Atkins Endulge Peanut Butter Cups. Dîner: Broccoli Flower Clusters , Great Value Green Olives with Pimento, Daisy Low Fat 2% Small Curd Cottage Cheese, Meat Loaf. Snacks/Autre: Kraft Cool Whip, Tea (Brewed) , Almonds . plus...
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Prenant 2,2 kg par Semaine
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