|
I have had a hard time with this training, partly because I am so out of shape and partly because I went away for vacation the past two weeks. This morning I did get up early and head to the gym so hopefully in no time I will be back in the swing of things. Good Luck everyone.
peace!
|
83,5 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Mal.
|
|
1332 kcal
|
Gras: 41,24g | Prot: 69,95g | Glu: 192,53g.
Petit Déjeuner: yellow plums, Greek Yogurt Nonfat Blueberry. Déjeuner: yellow plum, crackers, turkey chili. Dîner: stuffed pepper. Snacks/Autre: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lemon, luna bar coconut. plus...
|
|
2185 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
Prenant 0,3 kg par Semaine
|