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Feeling pumped today because I am down 3 pounds!! Cutting out cookies, and crackers and wine and walking everywhere has really helped. I already feel better. It’s hard to start but I just need to keep putting one foot in front of the other and remember to drink lots of water!!
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94,2 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 26,1 kg.
Régime suivi: Raisonnablement Bien.
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1883 kcal
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Gras: 95,98g | Prot: 54,92g | Glu: 158,45g.
Petit Déjeuner: Weight Watchers 100% Whole Wheat Bread, Butter (Salted), Honey. Déjeuner: Kraft Calorie Wise Balsamic Vinaigrette, Wild Atlantic Salmon, Pecan Nuts, Lettuce Salad with Assorted Vegetables. Dîner: Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat) , McCain Extra Crispy Straight Cut Fries . Snacks/Autre: Peek Freans Lifestyle Bran Crunch, Riesling Wine, Air Popped Popcorn, Riesling Wine . plus...
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Perdant 4,4 kg par Semaine
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