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MMmmm... Tastes like... victory. Trail running seems to be the most efficient use of workout time for me. And it's definitely gotten better. While running, I found myself thinking for the first time in my life, "I'm a runner." So, I went to a park called Rockville Hills to go trail running after work yesterday. Typically, it would take a while to get warmed up. This place is virtually all inclines and declines. And I would normally have to stop running and hike up the inclines. But not yesterday. I was able to run and jog every hill. I've never done that. I had the endurance and muscled through it all. It was effing amazing and a huge accomplishment. But I wonder, did I have all that energy from all those carbs I had on Sunday? I think I'll repeat this again later this week after a normal low-carb day and compare. It'll be interesting to see.
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79,4 kg
Perdu jusqu'à présent: 15,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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2181 kcal
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Gras: 48,67g | Prot: 201,95g | Glu: 148,07g.
Petit Déjeuner: egg, body fortress whey isolate. Déjeuner: lucerne string cheese, green beans, raspberries, salmon. Snacks/Autre: calamari, sourdough , shrimp, quesadilla, sangria, chicken breast strips, body fortress whey isolate. plus...
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2246 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 15,9 kg par Semaine
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 Commentaires
I the thoughts of a wise man I know... might be time to shake it up :-) Congrats!
17 juil. 12 par le membre: thynes
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Remember...some days you are simply "in the zone" more than others. I find if I'm mentally ready to work HARD than I push through boundaries and it doesn't always correlate to my eating
17 juil. 12 par le membre: Lindsay6384
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I have been pretty frustrated lately. Maybe I turned that into energy for the run? Exercising and jamming on the guitar have always been a way to expel and release pent up anger and frustration for me! And thanks, Thynes!
17 juil. 12 par le membre: CJT1217
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I can't play guitar, so I'm looking for other ways to expel and release pent up frustration...but he wouldn't come over last night. teehehe.
17 juil. 12 par le membre: JessWhatINeeded
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17 juil. 12 par le membre: CJT1217
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I would guess it had nothing to do with the carbs on sunday man. had you had the carbs the sameday, then possibly. Sounds like the awesome effects of Primal!
17 juil. 12 par le membre: rudawg7890
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No it's really just all your hard work and dediction... guitar... hey wasn't that on my bucket list???
17 juil. 12 par le membre: thynes
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Ya, I totally fell off the wagon over the weekend (so worth it). So I knew I had to get that focus back. Don't don't stop til you get enough! Whoo!
17 juil. 12 par le membre: CJT1217
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way to go! Congrats! What an accomplishment. And I think you did it cause you're a bad ass... not because you ate carbs!
18 juil. 12 par le membre: coachcj8
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18 juil. 12 par le membre: CJT1217
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