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I lost minimal weight this week. My efforts when on were spectacular and when I was less disciplined. were as to be expected.
My activity levels are up and that's great!
Overall, I am very pleased with my success so far and strive to make this upcoming week a week of success!
Focus, focus, focus!
Let's do this!
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130,4 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 44,2 kg.
Régime suivi: Raisonnablement Bien.
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2309 kcal
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Gras: 90,68g | Prot: 126,18g | Glu: 194,74g.
Petit Déjeuner: Fairlife 2% Milk, Coffee. Déjeuner: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Dîner: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Autre: Anheuser-Busch Budweiser Dry Beer. plus...
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3381 kcal
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Exercice:
Marche (Modérée) - 5/kph - 39 minutes, Repos - 15 heures et 21 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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