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I ate whatever the hell I wanted to yesterday because I was in the dumps. But then I scored tix to the Scott Weiland (of Stone Temple Pilots) concert in SF yesterday. Freakin awesome concert! He played his own songs, a couple Velvet Revolver singles, and a handful of STP songs. It was in a small venue too so it was pretty intimate. Drank my beers and downed my shots at the corner of the stage. I then got a super burrito to soak up the alcohol in my belly. Now I'm working on 4 hours of sleep. Looks like i'll be running it allllll off again today.
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81,6 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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2669 kcal
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Gras: 74,38g | Prot: 208,11g | Glu: 111,08g.
Petit Déjeuner: body fortress whey isolate. Déjeuner: raspberries, athenos crumbled feta, romaine lettuce, pork loin. Dîner: sake, sapporo, tofu, rice, rice noodle, beef shabu. Snacks/Autre: guinness, cognac, Protein Shake - Chocolate, Cashew Halves and Pieces, body fortress whey isolate. plus...
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2439 kcal
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Exercice:
Course à Pied - 11/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 15,9 kg par Semaine
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 Commentaires
OHOH - the "jaggermeister" diet again? LOL
19 juil. 12 par le membre: HCB
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As I'm sure you will!! I started down the same path last night but then remembered tonight (beer, no gym, etc) so with no gym because I was babysitting for a friend I stopped at 2 drinks. I took your advice on a few things with my diet and although my weight is still up and the tummy is big at least I don't feel as big, time will tell. Feel better soon my friend!
19 juil. 12 par le membre: thynes
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AND PS I AM SOOOO JEALOUS about the tix, sure it was a great show!
19 juil. 12 par le membre: thynes
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19 juil. 12 par le membre: JessWhatINeeded
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OOOO... That sound like a great time! Totally worth the lack of sleep!
19 juil. 12 par le membre: jessabridge4444
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Ya, I wasnt messing around.
19 juil. 12 par le membre: CJT1217
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Hey if you're gonna do it then do it up right!! Like I said I may be going back to spike days for a bit, maybe 2 a month not sure if I can mentally do more at this point since I'm so trained without them lol. Good run and sleep tonight is what I see in your future. Damn to be young again (although I can hold my own now and then)....
19 juil. 12 par le membre: thynes
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Sounds like a good plan on all accounts!
19 juil. 12 par le membre: CJT1217
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Yea, search " Scott Weiland performing "Vasoline" live @ The Independent in San Francisco July 18, 2012 " on youtube!
19 juil. 12 par le membre: CJT1217
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did they play sour girl? cuz now it's stuck in my head. hahaha
19 juil. 12 par le membre: Lindsay6384
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Why... can we see you rockin out?? kidding
19 juil. 12 par le membre: thynes
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No! I was at the corner of the stage. But I was feeling the music all night. STP has always been my fave band. Just wish they would've played Sex Type Thing, one of the best STP songs ever!
19 juil. 12 par le membre: CJT1217
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STP is definitely one of a kind... nice to see Scott back!
19 juil. 12 par le membre: thynes
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