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Finally seeing a loss. Yay! Part of the recent gain was from being on antibiotics and pain medicine for teeth problems. Those have to be taken with food and really mess with my digestion. I am off of them today. Yay! But the gain really wacked me into reality. Want to weigh 136 again, darn it! OK Here I go. One thing I need to do besides eat mostly clean and not go over 1400 calories a day is to work out daily. That is something I used to do. Clearly I can't have the body I want, if I don't do that.
Here goes! Best of luck to all of you!
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64,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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372 kcal
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Gras: 20,92g | Prot: 9,52g | Glu: 44,83g.
Petit Déjeuner: Half and Half Cream. Déjeuner: Hershey's Cocoa Special Dark, Central Market Chia Seeds, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. plus...
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Perdant 1,5 kg par Semaine
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