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😣was so disappointed with my results. gained 1kg instead of loosing it. I calculated how many calories for a week i had over daily limit. it was 3100 so that why got this kg. i am planning to try 1000 calorie intake and see how it goes.
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63 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8 kg.
Régime suivi: Raisonnablement Bien.
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2181 kcal
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Gras: 105,33g | Prot: 45,82g | Glu: 264,73g.
Petit Déjeuner: Cooked Carrots, Knorr Cup-A-Soup Beef & Vegetable. Déjeuner: Soft White Roll, Eskort Cheese Russians, Woolworths Blueberry Muffins. Dîner: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths No Added Salt & Sugar Peanut Butter, Brown Bread, Woolworths Blueberry Muffins. Snacks/Autre: Niknaks Fruit Chutney. plus...
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1799 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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