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this makes me want to do the happy dance!
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69,9 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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773 kcal
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Gras: 21,36g | Prot: 83,80g | Glu: 58,22g.
Déjeuner: Pork Loin (Country-Style Ribs, Lean Only), Tea Unsweetened, Luzianne Sweetened Iced Tea. Dîner: Lean Cuisine Market Collection Garlic Chicken. Snacks/Autre: Lowfat (1-2% Fat) Cottage Cheese. plus...
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Perdant 1,4 kg par Semaine
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 Commentaires
29 mai 18 par le membre: um_autaviah
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Thank you so much. Encouragement and support makes a big difference.
29 mai 18 par le membre: debbiemarcantonio
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You're very welcome. Keep up the great progress!
29 mai 18 par le membre: um_autaviah
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Doing the happy dance burns calories too! 😃 congrats.
29 mai 18 par le membre: jengetfit123
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Do it! Excellent work and progress! Let's go! #stillgrindtime #stayhungry
29 mai 18 par le membre: jimmiepop
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It means so much for your thoughtful support. This is the first food journal site I have ever used. All the support I receive and tracking information has helped immensely. The support from others (you all can't be beat!
Thank you, thank you, thank you!
I have been measuring my food. My husband pointed out that when I counted out 12 chips, I was counting broken pieces as one. Now I know I can add a few more. I realized that I entered more calories than I had eaten. I might increase a few food amounts, or stay the way it is to continue to lose weight at my current rate. I know I will increase food on "my cheat days." My day I look forward to!
31 mai 18 par le membre: debbiemarcantonio
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Wow! I can't believe it. I just realized that I have 14 people who are supporting me. This just overwhelms me. Thank you so much and God bless you.
31 mai 18 par le membre: debbiemarcantonio
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How do I find a friend that has join fatsecret and support her? I don't know how to search for her name which she used. Whenever I try it only brings me back to my own journal and what people have written to me.
10 juin 18 par le membre: debbiemarcantonio
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Historique de poids de debbiemarcantonio
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