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Calories in 2000 out 2300
Fats 115
Carbs 220
Protein 115
32 ounces of water ..not enough too busy
Had a puce of homemade apple pie last minute couldn't say no sweet little lady made it 😂 but on my feet slit at work ...just gonna stay with calories in calories out mostly healthy calories ..just do my best 👍
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71,2 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1867 kcal
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Gras: 109,55g | Prot: 104,89g | Glu: 136,72g.
Petit Déjeuner: Dannon Light & Fit Greek Yogurt - Strawberry, Safeway Homestyle Meatloaf, Kroger Low Fat Cottage Cheese, Cream (Half & Half) . Déjeuner: Planters NUT-rition Wholesome Nut Mix, Great Value Green Olives with Pimento, Atkins Endulge Peanut Butter Cups, Chicken Breast. Dîner: Atkins Endulge Peanut Butter Cups, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Planters Nutrition Vitality Blend Nuts. Snacks/Autre: Planters Nutrition Vitality Blend Nuts, Kroger Low Fat Cottage Cheese, Pears , Cream (Half & Half) , Coffee, Pears . plus...
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2084 kcal
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Exercice:
Tapis de Course - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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