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Sooo, I had a baaaad few weeks & finally found the courage to weigh my self again and face the consequences of my bad eating 🙈
2kgs up 😔 time to get back to looking after myself & eating right again. Too easy to fall into the ‘fat trap’ through winter 😝
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60 kg
Perdu jusqu'à présent: 8 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
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1555 kcal
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Gras: 52,41g | Prot: 61,79g | Glu: 222,68g.
Petit Déjeuner: Milk, Weet-Bix Weet-Bix. Déjeuner: Thai Green Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Autre: Peanut Butter, Bananas , Horlicks Horlicks. plus...
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Prenant 0,2 kg par Semaine
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