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Been off the wagon since last Wednesday. I think it's been long enough. I'm more relaxed and feel rested. Operation Daily Minus is now in full effect. 175 by the Saturday morning!! LET'S DO THIS.
Plan today: Diet 100% / 1 hour trail run / 5 minutes burpees / 45 Minutes resistance training
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83,0 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1949 kcal
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Gras: 48,68g | Prot: 245,86g | Glu: 49,84g.
Petit Déjeuner: blueberry raspberry fuze, devil egg, body fortress whey isolate. Déjeuner: cashew, deviled eggs, diet coke, blueberries, chicken breast; korean bbq flavored, roasted. Dîner: Zucchini, Chicken Cordon Bleu, Fried Calamari. Snacks/Autre: maker's mark whiskey, Irish Whiskey, premier high protein shake (post run), body fortress whey isolate. plus...
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3167 kcal
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Exercice:
Course à Pied - 11/kph - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
23 juil. 12 par le membre: Lindsay6384
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23 juil. 12 par le membre: JessWhatINeeded
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More like "Beast Mode" Grr. Rawr.
23 juil. 12 par le membre: CJT1217
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5 min burpees? How many sets? How long do you rest? Damn!
23 juil. 12 par le membre: coachcj8
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I just hear a commericial around here all the time that says "Get in the ZONE! Auto Zone." Autozone truck parts or something...Beast? now - since I already have disney movies on the brain - "Tale as old as time, true as it can be, barely even friends, then somebody bends, unexpectly."
23 juil. 12 par le membre: JessWhatINeeded
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Clifford the BURPEE KING! lol
23 juil. 12 par le membre: thynes
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5 minutes of burpees sounds just awful to me :) Hope you got a refresh while off plan the last few days. Back to work, good luck! I hate that auto zone commercial and now I'm singing that in my head, thanks Jess!!!
23 juil. 12 par le membre: Bkeller1023
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5 minutes straight, no rest. Last time I did 50 in 5 minutes. This time, I'll try to pump out more :) Or maybe I'll blast some Linkin Park and do 10 minutes straight again... YES! Thanks, guys!!! You gotta try it! Do it until you turn into goo and plop on the floor! >=)!!!
23 juil. 12 par le membre: CJT1217
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there's that studmuffin Clifford turning ladies into piles of goo...by making them do burpees. ;)
23 juil. 12 par le membre: JessWhatINeeded
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That's the only way I've figured out thus far. *shrugs*
23 juil. 12 par le membre: CJT1217
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lol Jess!!!I have to admit he's got me trying and after that and the TRX I am def goo! Clifford has many ways I'm sure... ad Jess that damn commercial is in my head too! Guess I need to turn some music on now.
23 juil. 12 par le membre: thynes
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Historique de poids de CJT1217
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