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after arm workout, 129.6 prior
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58,7 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1106 kcal
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Gras: 37,91g | Prot: 88,94g | Glu: 115,77g.
Petit Déjeuner: Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Déjeuner: Truvia Sweetener (Packet), Valbest Chicken Breast, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Unsweetened Iced Tea. Dîner: Cooked Broccoli (Fat Not Added in Cooking), Valentina Hot Sauce, Trader Joe's Swai. Snacks/Autre: Snyder's of Hanover Pretzel Sticks, Raspberries, Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Apples, Skippy Natural Creamy Peanut Butter, Sweetener (Packet), Coffee, Natural Almonds, Water. plus...
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1717 kcal
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Exercice:
Musculation - 30 minutes, Abdominaux - 10 minutes, Dormir - 8 heures, Repos - 15 heures et 20 minutes. plus...
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Prenant 0,3 kg par Semaine
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