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I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.
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57,6 kg
Perdu jusqu'à présent: 16,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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742 kcal
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Gras: 16,73g | Prot: 17,54g | Glu: 133,37g.
Petit Déjeuner: mocha light , vanilla scone. Déjeuner: pita, hummus, shrimp. Dîner: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Snacks/Autre: cherries. plus...
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1948 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Conduire - 30 minutes, Travail de Bureau - 7 heures, Repos - 4 heures, Dormir - 6 heures, Debout - 2 heures, Assis - 4 heures. plus...
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Perdant 6,4 kg par Semaine
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