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I just weighed at the doctor. With clothing and after breakfast. It read 163. I’m goin to say it’s staying steady. That’s fine. I’ve only been on Keto 5 weeks and down 8lbs. Will be working out more then next few weeks.
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73,8 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1706 kcal
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Gras: 122,71g | Prot: 87,28g | Glu: 35,48g.
Petit Déjeuner: Strawberries , Whipping Cream , Green Bay Cheese Pepper Jack Cheese, Publix Scrambled Eggs. Déjeuner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Garden Cuts Green Leaf Lettuce, Sir Kensington Mayonnaise, Monterey Jack Cheese. Dîner: Garden Cuts Green Leaf Lettuce, Daisy Sour Cream, Pace Picante Medium Salsa, Simply Nature 100% Grass Fed Ground Beef, Pepper Jack Cheese, Calavo Avocado. Snacks/Autre: Sutter Home Chardonnay, Arctic Zero Ice Cream Bar, Macadamia Nuts . plus...
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2136 kcal
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Exercice:
Vélo Elliptique - 10 minutes, Vélo (Loisir) - <16/kph - 35 minutes, Apple Health - 23 heures et 15 minutes. plus...
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poids stable
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