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Feeling very motivated. I’m not going to go back. 12 weeks until the wedding and still 8kgs to lose! Need to stay focused, stay free and be strong. I can do this, one good decision at a time. I’m not touching processed flour, sugar or alcohol and I’m feeling great. No bloating or anything. ☀️ just need to find the motivation to gym, I was supposed to start this week but haven’t yet.
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72,6 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 10,6 kg.
Régime suivi: Raisonnablement Bien.
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1039 kcal
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Gras: 60,86g | Prot: 74,76g | Glu: 46,13g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Déjeuner: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) . Dîner: Olives, Extra Virgin Olive Oil, Greek Salad, Cheese Sauce , Steak. Snacks/Autre: Espresso Coffee, Cappuccino. plus...
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2245 kcal
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Exercice:
Course à Pied - 13/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,8 kg par Semaine
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